Open Workout 19.5

33-27-21-15-9 reps for time of:

IMG_8616

Thrusters
Chest-to-bar pull-ups

Men 95 lb.
Women 65 lb.

20min time cap

Scaled

33-27-21-15-9 reps for time of:

Thrusters
Jumping pull-ups

Men 60 lb.
Women 45 lb.

20 min time cap

*

 

Please read these important notes for this weekend!

Both the main gym and the Pit will be closed this weekend as we are hosting a CrossFit Level 2 seminar on the 23rd and 24th.
But classes go on!  
*On Saturday, we will run a bootcamp style workout at Freedom Park at 9:30am
*On Sunday, we will run a track style workout at AG Middle School at 11am.  
*19.5 will be Friday’s workout for the gym this week b/c of the seminar.  Also note that we will be extending the deadline for this WOD until Wednesday 3/27, so that members participating in the gym open have to complete the workout.