Clean & Jerk Technique/WOD PREP

Rope Climbs
Clean & Jerks

Men: 145, 165, 185, 205, 225
Women: 115, 125, 135, 145, 155

Reverse Tabata Assault Bike
8 Rounds of 10 Sec on, 20 Sec off

Check out the video above for some deets about the Moms In Training bootcamp group that Kim is organizing this year to benefit the Leukemia & Lymphoma Society!

The 10- week program is open to the public- men and women (no children please). If you’re not a MIT participant, pay only $25 to join in the workout – which goes directly to LLS!

If you decide after hearing about MIT/LLS and participating in the workout that you would like to join MIT, that $25 will be credited to the $50 MIT sign up fee.
Here is the website for more information: