Strength:

IMG_8063

Weighted Chin-ups 5-5-5

WOD:
21 Push Presses (95/65)
400m Run
21 T2B
15 Push Presses (115/80)
400m Run
15 T2B
9 Push Presses (135/95)
400m Run
9 T2B


**Saturday March 24th is the last Open WOD of the season**

**We will be having a post Open WOD/Gym Competition Celebratory Social
with light fare provided by BANG BANG BURGERS following the workouts from
approx 10:30am-1:00pm. We encourage folks to bring a side of their
choosing and an alcoholic drink if they would like. We’ll be providing
some non-alcoholic beverages along with a few beers**