WOD: Open 19.2

Beginning on an 8-minute clock, complete as many reps as possible of:

25 toes-to-bars

photo-7

50 double-unders
15 squat cleans, 135/85

25 toes-to-bars
50 double-unders
13 squat cleans, 185/115

-If completed before 8 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars
50 double-unders
11 squat cleans, 225/145

-If completed before 12 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars
50 double-unders
9 squat cleans, 275/175 lb.

-If completed before 16 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars
50 double-unders
7 squat cleans, 225/205 lb.

Stop at 20 minutes

*if doing scaled refer to UCF instagram page to see the scaled version (also on the board at the gym)

Cash Out: 3-5 Sets (depending on how fair you get in 19.2)
8/leg Single Leg Crossbody RDL
15/side Pallof Press
15 Glute Bridge @21X2

Still need more?

2k row for time