Min 1: 8 KB/DB RDL
Min 2: 8 KB/DB Deficit Push-Ups @2111 https://youtu.be/C3AjDL7zGhs Min 3: 30m KB/DB Farmers Carry
*choose challenging weight
*try to use same weight for everything
*scale push-up style as needed
12 DB Push Press(45/30)
20 Hollow Rock
*60 sec rest b/w rounds
*try to increase speed each round
Please read these important notes for this weekend!
Both the main gym and the Pit will be closed this weekend as we are hosting a CrossFit Level 2 seminar on the 23rd and 24th.
But classes go on!
*On Saturday, we will run a bootcamp style workout at Freedom Park at 8am and 9:30am
*On Sunday, we will run a track style workout at AG Middle School at 11am.
*19.5 will be Friday’s workout for the gym this week b/c of the seminar. Also note that we will be extending the deadline for this WOD until Wednesday 3/27, so that members participating in the gym open have to complete the workout.