WOD:

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Five 3 Minute Rounds
10 Front Squats (185/125)
10 Box Jumps (30/24)
Max Calorie Row with Remaining Time
*Rest 3 Minutes Between Rounds

CONDITIONING WOD:
3 Rounds
30 Walking Lunges
15 Wall Balls
1 Rope Climb
15 DB Push Presses
30 Double Unders
400m Run


Momma’s Quote of the Week:  “The dream is free but the hustle is sold separately.”—Katrin Davidsdottir


**Saturday March 24th is the last Open WOD of the season**

**We will be having a post Open WOD/Gym Competition Celebratory Social
with light fare provided by BANG BANG BURGERS following the workouts from
approx 10:30am-1:00pm. We encourage folks to bring a side of their
choosing and an alcoholic drink if they would like. We’ll be providing
some non-alcoholic beverages along with a few beers**