GOAT WORK/OPEN PREP (20 min)
21 KB Swings (1.5/1)
WEEK 4 FITNESS CHALLENGE
Max clean and jerk.
(Can be power or squat clean)
I will use the Sinclair Coefficient for scoring.
Please see link -> http://www.iwf.net/weightlifting_/sinclair-coefficient/
For this challenge, please submit your body weight and the heaviest C&J lifted.
*Top 5 male and female Sinclair scores will be awarded points (5 to 1 points)
**A point will also be awarded to each person who PRs their C&J.
WEEK 4 LIFESTYLE CHALLENGE
You knew it was coming…. it’s a no SUGAR and no ALCOHOL week!
Starts at midnight this Monday (tonight) and ends at noon next Monday.
**This challenge is worth 4 points/person
NO honey, artificial sweeteners, etc. Remember that there is sugar hiding in dressing, sauce, sugar-free gum, juice, protein bars, etc. Please note that this is not a comprehensive list.
(Exception for sugar: fresh fruit, whatever is included in your pre/post-workout protein.)