Strength/Skill: 

IMG_7807

4 Super Sets​
5/side DB Reverse Lunge to RDL​
(https://youtu.be/24DrsyEhezE)
20m KB Front Rack Carry

Rest 120 sec

WOD:
Every 2 mins x 5 sets
12/10 cal. Row/Bike
15 Ball Slams (30/20)