WOD 1:


8 Push-ups
10 Med Ball Cleans (20/14)
12 Abmat Sit-ups

Rest 5 Minutes

WOD 2:
30 OHWL (45/25)
10 Strict Dips

Team standings after week 3

  1. Team Diddly Squat (Bridget) – 113 points
  2. Team Billions and Billions of Reps (Matt) – 95 points
  3. Team PoodMyPants (Jordan) – 89 points
  4. Team (Erin) – 74 points
  5. Team Kettlebuddies (Sam) – 72 points
  6. Team Thruster? I hardly know her! (Ben) – 68 points
  7. Team 50 Shades of Gainz (Jessica) – 66 points
  8. Team Shrug Life (Zach) – 61 points
  9. Team (Kelly) – 57 points
  10. Team Hustle & Muscle (Ian) – 49 points


18.3 Rx’d – MEN

Ben Hunley574
Chris Pettiglio573
Bo Liu571
Steve Cozzolongo569


18.3 Scaled – MEN

Boone Duwel12:21
Doug Barden12:37
Brian Jones12:44


18.3 Rx’d – WOMEN

Samantha Fox567 

18.3 Scaled – WOMEN

Melissa Gannon11:14
Erin Jedlikowski12:10
Abby Young12:11
Kara Seeloff12:26
Dalissia Grothe12:34
Brittany Lorden12:42

Fitness Challenge – Max distance row in 30 minutes

Team Diddly Squat (Bridget)49,468m
Team Billions and Billions of Reps (Matt)49,420m
Team Shrug Life (Zach)48,624m

Random Act of Kindness

  • Bought dinner for friends
  • Picked up person walking in rain
  • Paid for strangers coffee
  • Sent care package to friend
  • Bought lunch for co-worker
  • Picked up tab at restaurant for stranger
  • Gave up seat on train 4/5 days/brought in neighbors trash cans
  • Volunteered
  • helped woman with luggage on flight
  • Family volunteering at Faith Hope & Love literacy program/picked up friend who got flat tire / washed husband’s truck
  • Family mentoring (FHL)/bought 5 chick fil a biscuits each morning and passed them out at bus station
  • Let a South Carolina Gamcock get in front of me in traffic (if you know anything about me you know I hate South Carolina Gamecoks) Go Tigers!
  • Bought Coffee for person behind them in drive thru
  • Bought Random Person Food at Chic Fil A drive thru
  • Bought Donuts for Office
  • Gave leftover Cowbell to homeless man
  • Gave out free hugs
  • Helped Pete w/ Special Olympics Swim Practice
  • Helped Pete w/ Special Olympics Swim Practice
  • Helped elderly woman fix her walker in the parking lot
  • Helped elderly couple to their car
  • Baked cookies with his son for his mom (this was just too cute to not submit it!)
  • Made bags containing food, tooth brush kit, shaving kit, chapstick, dry shampoo, deodorant, Gatorade, etc and handed out to several homeless people
  • Invited new girl to sit with me at church, donated to cousin’s ride for cancer
  • Post its in gym and public places
  • Paid for 2 people’s coffee
  • Donated dog food/crate to dog who accidentally had a litter
  • Donated to united way
  • Gave extra 10% to church this week
  • Donated clothes to salvation army
  • Jumped a stranger’s car
  • Bought coffee for person behind me
  • Donated $10 to support 501c3 Behailu Academy
  • Volunteered and took on a project for a coworker who was having a rough day and couldn’t get her work done.
  • Helped an old lady in the parking deck find her car.
  • Donated blankets and towels to the animal shelter.
  • Stopped traffic uptown to help people cross the street cause cars were not stopping for the pedestrian crosswalk.

Something New Challenge

  • Fencing
  • Urban Hike
  • Axe throwing
  • Meditation
  • Cupping
  • Skateboarding
  • Yoga video
  • Pilates
  • Ga Ga Ball
  • Roller skating
  • Hot Yoga
  • Salsa Dancing
  • Zouk
  • Jazzercize
  • Hurling
  • Rucking
  • Accupuncture
  • Archery tag
  • Cycling