Strength/Skill: 

#tbt
#tbt


EMOM 12
2 Power Cleans

*Increase load
*No TnG

WOD:
10-9-8-7-6-5-4-3-2-1​
GHD Sit-ups
Pull-Ups

Rest 3 mins

10-9-8-7-6-5-4-3-2-1
Toes-to-Bars
DB Push Press (45/30)