Strength/Skill:

IMG_0702

3 Super Sets
5 Devil’s Press (25-30/15-20)
(https://youtu.be/Io_yXeyF6hA)
10-15 Inverted Rows @2020
(https://youtu.be/ID08EU3Sd0s)

WOD:
4 RFT
200m Run
20 Ring Mountain Climbers          (https://youtu.be/kbPOFMH-Ivk)
40 Double Unders
15 Hip Extensions

*Scale ring mountain climbers with Ring plank or regular mountain climbers