Strength:

IMG_7982

EMOM 15 Clean & Jerk
*1 rep every minute for 15 minutes

WOD:
AMRAP 15 (ladder)
3 KB Swings (1.5/1)
3 HSPU
3 Calorie Row
6 KB Swings (1.5/1)
6 HSPU
6 Calorie Row
*continue adding 3 reps each round until time expires

CONDITIONING WOD:
3 Rounds
10 Strict Pull-ups
15 Calorie Bike
then
3 Rounds
20 Push-ups
15 Calorie Bike
then
3 Rounds
30 Air Squats
15 Calorie Bike


Momma’s Quote of the Week:  “The human body is an incredible machine, but most people only get out of that machine what their mind allows them to.”—Rich Froning


Don’t forget to submit your scores for 18.3!!!

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What are some of the random acts of kindness you chose to do as your Open challenge this week?  Would love to hear them!!