Strength/Skill:

IMG_0707

4 Super Sets
5 Back Squats
5 Box Jumps (Tall)

*120 sec rest b/w
*About 75%

WOD:
“DB DT”
5 RFT
12 DB DL (45/30)
9 DB HPC (45/30)
6 DB Jerk (45/30)

*All four heads of dumbbells must touch the ground on DL. If problem with flexibility, have the athlete pull off an elevated surface.

*

Conditioning:
“Boat Race”
3 RFT
500m Row
400m Run
Rest 3 mins

Midline

2 Rounds Not for Time
50 Hollow Rocks
50 Arch Rocks          (https://youtu.be/xiD38Rkrhy0)

*

Momma’s Quote of the Week:  “The greater the obstacle, the more glory in overcoming it.”–Moliere