Strength/Skill:

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4 Super Sets
8 Bench Supported Hip Thrust
(BB, DB’s, KB’s loaded on the hips)
(1 sec pause at top)
30-45 sec Ring Plank

*60 sec rest b/w sets

WOD:
AMRAP 15
200m Run
30m Double KB Front Rack Carry  (24/16 kg)
20 Box Jump Overs
3/arm Turkish Get-Ups (choice, 16-24 kg/ 10-16 kg suggested)