Workout 18.3


2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches

Time cap: 14 minutes

Notes about this week’s Open WOD from Mie:
DU/Single unders
Please count reps for the athlete when judging. If you are not confident or comfortable counting high reps, please don’t serve as a judge for this WOD.
Hip crease below knees, full extension of hips, knees arms at top.
Must start from the ground.
Can squat snatch first rep.
Start fully hanging and fully extended arms
Heels may not rise above ring/bar when kipping
Start fully hanging and fully extended arms
Kipping allowed
Chin must break horizontal plane of the bar
DB snatch 
Must alternate
Both DB heads must touch the ground
Non-lifting hand/arm must not touch the body
Cannot switch dumbbell above your head
There are four options for the Gym Open
1. Do the WOD as Rx’d.
2. Do the Rx’d WOD, but scale the muscle ups – ( this will count as competing in the scaled division)
3. Do the full version of the scaled WOD
4. Scale the scaled WOD – (Earn 1 point for participation, but cannot win the scaled division)