Strength:

courtesy of BAW Photography
courtesy of BAW Photography

Back Squat 3-3-3-3

WOD:
AMRAP 12
10 KB Snatches (1 pood)
10 KB Goblet Squats (1 pood)
10 Get-up Sit-ups (1 pood)
10 Calorie Bike


Team standings after week 1

Team Billions and Billions of Reps (Matt) – 28 points
Team Diddly Squat (Bridget) – 22 points
Team (Erin) – 21 points
Team PMP (Jordan) – 20 points
Team Kettlebuddies (Sam) – 19 points
Team (Ben) – 17 points
Team 50 Shades of Gainz (Jessica) – 15 points
Team (Zach) – 13 points
Team (Kelly) – 11 points
Team Hustle & Muscle (Ian) – 10 points

18.1

Men Rx’d

Steve Cozzolongo 375
Jordan Ricci 362
Taylor Seeloff 360
Pete Nastasi 357
Jonathan Dudley 354
Brian Walsh 338

Men Scaled

Boone Duwel 341
Peter Reinsel 326

Women Rx’d

Jess Herman 330
Sam Fox 302
Gwen Trice 296
Erin Jedlikowski 292

Women Scaled

Bianca Miller 357
Eve Clausen 326
Rebekah Mlinek 321

Fitness Challenge – Hang from a pull up bar

Men

Jay Hagerman 2:46
Matt miller 2:33
Chris Pettiglio 2:24

Women

Alexa Krost 3:05
Erin Jedlikowski 2:48
Jessica Herman 2:30

Here are some activities people have done for the “something new” challenge

Yoga
Deep stretch
Surfing
Stand up paddle boarding
Meditation
Frisbee
Spin class
5k race
Can game
Cryotherapy

Here are some activities people tried to claim as “something new” and were no repped…

Bike ride (was not something new)
Joined social media (not fitness related)
Played crucible (not fitness related)
Jogged 3 miles (was not something new)