WOD:
For Time

50 HSPU 
50 T2B
50 cal Bike/Row
50 Box Jump Overs​​(24/20
20m 1 arm DB Overhead Lunge (right)​(45/35)
20m 1 arm DB Overhead Lunge (left)​


Blood Drive on Saturday 6/30 – Please Consider Donating!!

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