Hero WOD:  

HERO-Josie1

Josie​

1 mile Run
+
3 Rounds

30 Burpees
4 Power Cleans (155/105)
6 Front Squat (155/105)
+
1 mile Run

*20lb vest optional
*scale run to 800m, reduce burpees to 20 reps, reduce weight as needed

Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015. Wells began his career with the Marshals Service in January 2011 and was assigned to the Southern District of Mississippi in September 2014.

He enjoyed training CrossFit with his friends and colleagues, especially when the workouts involved running or power cleans.

He is survived by his wife, Channing, and son, Josie Jr.

*

Blood Drive today from 9-12!

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