Strength/Skill:
EMOM 10
odd: 5 Bench Press @21X1 (2 sec ECC, 1 sec pause at TOP & BOTTOM)
even: 2 Rope Climbs (1 legless + 1 w/ legs)

WOD:

Make sure to check out Brandon's book signing on Saturday afternoon (after the blood drive!)
Make sure to check out Brandon’s book signing on Saturday afternoon (after the blood drive!)


AMRAP repeats

AMRAP 5
25 Double Unders
10 HSPU
25 Double Unders
10 T2B

rest 90 sec

AMRAP 4
20 Double Unders
8 HSPU
20 Double Unders
8 T2B

rest 90 sec

AMRAP 3
15 Double Unders
6 HSPU
15 Double Unders
6 T2B


Blood Drive is tomorrow from 9-12!!!

PLEASE consider donating 🙂

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