Strength/Skill:Whether you’re chalking your hands or your butt, PLEASE wipe down equipment after use.
Every 90 sec x 10 (15 min)
4 Rounds for Time: (18-25)
12 DB Snatch R (45/30)
9 DB Thruster R (45/30)
6 DB OH Walking Lunge R (45/30)
300m Shuttle Run (50m x 6)
12 DB Snatch L (45/30)
9 DB Thruster L (45/30)
6 DB OH Walking Lunge L (45/30)
*can scale DB weight up or down
We are trying to get at least 5 teams (2 people/team) registered by June 30 too. B&B is a boot camp style workout, partner event with optional beer mixed in with Regular, Competitive, Kids, Adaptive and Kids Adaptive divisions. Event donates 100% of the money back to Charlotte special needs kids to make their sports dreams come true via the Dream on 3 charity.
For only $50/person, each team of 2 people get 7 free NoDa Brewing beers, 2 shirts and other free giveaways.
Plus: NoDa Beer Garden, food trucks, DJ, games, kids “Brownies” heat, free fun kids activities, vendors, surprise give-aways and more.
Date/Time/Location – Sat, Sept 22, 2018 (anytime 9am to 6pm, heats starting every 40 minutes) at CrossFit Charlotte