Strength/Skill:  

Whether you're chalking your hands or your butt, PLEASE wipe down equipment after use.   THANK YOU!
Whether you’re chalking your hands or your butt, PLEASE wipe down equipment after use.
THANK YOU!


Every 90 sec x 10 (15 min)

2 Snatch
*~80-90%
*Not TnG


WOD:
4 Rounds for Time: (18-25)
Row 350m
12 DB Snatch R (45/30)
9 DB Thruster R (45/30)
6 DB OH Walking Lunge R (45/30)
300m Shuttle Run (50m x 6)
12 DB Snatch L (45/30)
9 DB Thruster L (45/30)
6 DB OH Walking Lunge L (45/30)

*can scale DB weight up or down


Discounted, early-bird pricing for Beers & Burpees ends this weekend, June 30!!   

We are trying to get at least 5 teams (2 people/team) registered by June 30 too.   B&B is a boot camp style workout, partner event with optional beer mixed in with Regular, Competitive, Kids, Adaptive and Kids Adaptive divisions.  Event donates 100% of the money back to Charlotte special needs kids to make their sports dreams come true via the Dream on 3 charity.

For only $50/person, each team of 2 people get 7 free NoDa Brewing beers, 2 shirts and other free giveaways.

Plus:  NoDa Beer Garden, food trucks, DJ, games, kids “Brownies” heat, free fun kids activities, vendors, surprise give-aways and more.

Date/Time/Location – Sat, Sept 22, 2018 (anytime 9am to 6pm, heats starting every 40 minutes) at CrossFit Charlotte

BnB Gym Poster - Low Res