Partner WOD:

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For Time
100 cal Row/100m Farmers Carry* (2x 2/1.5p)
80 KBS  (2/1.5)
60 Wall Balls
40 Box Jumps (30/24)
60 Wall Balls
80 KBS
100 cal Row/100m Farmers Carry

*partner 1 will start with Row and partner 2 starts w/ Carry, once partner 2 finishes carry, must tag partner and switch. Continuing rotation until 100cal complete. 

*use one rower


Conditioning: For Time

400m Run
50 Sit-Ups
25 Push-Ups
400m Run
40 Sit-Ups
20 HR Push-Ups
400m Run
30 Sit-Ups
15 Explosive/Plyo Push-ups
400m Run
20 Sit-Ups
10 HSPU
400m Run


Don’t forget…THIS SATURDAY is our Ultimate CrossFit Blood Drive!!! 
9-12
Would LOVE to get some more folks signed up!!!

***

After donating, head over to Barnes and Noble in South Park to see Brandon reading and signing his new book,

Oothar The Blue

Sat. June 30 @ 2pm

Barnes & Noble- Morrison Place
4020 Sharon Rd., Charlotte, NC

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