Strength/Skill:

IMG_5534

4 Super Sets
5-8 Strict Pull-Up (2 sec ECC, 1 sec pause at TOP)
6-8/arm DB 1 Arm Bench Press*
*new movement for a number of clients, make sure focus is on control even
w/out a prescribed tempo
*add weight if needed for Pull-Ups

WOD: 4 RFT (10-20 min)
100m Farmers Carry (choice)
15 Box Jumps (24/20)
10 GHD Sit-Up
15/12 Cal Row