WOD: (from 5/28/16)

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800m Run
5 HSPU
10 T2B
15 Ball Slams (30/20)
20 Abmat Sit-ups
25 Walking Lunges
400m Run
5 HSPU
10 T2B
15 Ball Slams (30/20)
20 Abmat Sit-ups
25 Walking Lunges
400m Run
5 HSPU
10 T2B
15 Ball Slams (30/20)
20 Abmat Sit-ups
25 Walking Lunges
800m Run


Mark your calendars…

Ultimate CrossFit Blood Drive
Saturday, June 30
9-12

It’s been a while since we’ve hosted a blood drive, but the Community Blood Center of the Carolinas is critically low on supplies, especially headed into the summer when people are out of town/on vacation and not available to donate.  They need our help (read: blood)!!

Please consider donating – we need at least 30 members to sign up to make this a viable blood drive.  And all blood stays here in our community, so you would literally be saving (3) local lives!!!

…I’m sure Liz can be talked into more burpees 😉

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Sign-up sheet is posted on the gym bulletin board

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**Slots are available for both Whole Blood and Double Red Donations!**