Strength: 

IMG_5394

3 Sets of DB Complex

12 DB Deadlift

9 DB HPC

6 DB Push Press ​(2 sec ECC)

*goal is to not put DB’s down until complex is complete

 

WOD: 

5 RFT

10 DB Renegade Row (35/25)

20 Abmat Sit

20 KBS​(1.5/1)

40 Double Unders