Strength: 

IMG_9332

EMOM 12

Odd: 5-8 BB Bench Press (*2 sec ECC)
Even: Hanging Tuck Hold (bar or rings) 15-20 sec
(https://youtu.be/4SZ30L-uabE

WOD:
5 Rounds​(10-15 min)

Row 300m
18-15-12-15-18
DB Walking Lunges ​(45/30)
T2B 

*300m row to start each round

 


Blood Drive Saturday, June 30 from 9-12!!!

Bring all your friends!!!  Save lots of lives!!! 

Sign-up sheet is on the Whiteboard at the gym!