Partner WOD: 

BnB Gym Poster - Low Res

For Time

1600m Run (400m x 2 each)*
60 OHS​(95/65)
25 Burpee over Partner Plank
800m Run (200m x 2 each)
40 OHS ​(95/65)
20 Burpee over Partner Plank
400m Run (100m x 2 each)
20 OHS​(95/65)
15 Burpee over Partner Plank

*runs are relay style 


Conditioning:
For Time

800m Run
50 Air Squats
25 Push-Ups
45 sec Wall-Sit
400m Run
35 Air Squats
20 Push-Ups
45 sec Wall-Sit
200m Run
20 Air Squats
15 Push-Ups
45 sec Wall-Sit


Reminder – let’s get signed up for the Beers & Burpees Charity Event now! 
Discounted, early-bird pricing ends this month!!  We are trying to get at least 5 teams (2 people/team) registered by June 30.   It’s a boot camp style workout, partner event with optional beer mixed in.  Regular, Competitive, Kids, Adaptive and Kids Adaptive divisions.  Event donates 100% of the money back to Charlotte special needs kids to make their sports dreams come true via the Dream on 3 charity. 
*
For only $50/person, each team of 2 people get 7 free NoDa Brewing beers, 2 shirts and other free giveaways.  
Plus:  NoDa Beer Garden, food trucks, DJ, games, kids “Brownies” heat, free fun kids activities, vendors, surprise give-aways and more.

Date/Time/Location – Sat, Sept 22, 2018 (anytime 9am to 6pm, heats starting every 40 minutes) at CrossFit Charlotte