Single Arm DB Push Press
10-10-10 (ea. arm)

3 Rounds
30 Wall Balls (20/14)
15 Power Cleans (135/95)

Mark your calendars…

Ultimate CrossFit Blood Drive
Saturday, June 30

It’s been a while since we’ve hosted a blood drive, but the Community Blood Center of the Carolinas is critically low on supplies, especially headed into the summer when people are out of town/on vacation and not available to donate.  They need our help (read: blood)!!

Please consider donating – we need at least 30 members to sign up to make this a viable blood drive.  And all blood stays here in our community, so you would literally be saving (3) local lives!!!

…I’m sure Liz can be talked into more burpees 😉


Sign-up sheet is posted on the gym bulletin board


**Slots are available for both Whole Blood and Double Red Donations!**