Single Arm DB Push Press
10-10-10 (ea. arm)
30 Wall Balls (20/14)
15 Power Cleans (135/95)
It’s been a while since we’ve hosted a blood drive, but the Community Blood Center of the Carolinas is critically low on supplies, especially headed into the summer when people are out of town/on vacation and not available to donate. They need our help (read: blood)!!
Please consider donating – we need at least 30 members to sign up to make this a viable blood drive. And all blood stays here in our community, so you would literally be saving (3) local lives!!!
…I’m sure Liz can be talked into more burpees 😉