WOD: Adam Brown

HeroAdamBrown

2 Rounds
24 Deadlifts (295/200)
24 Box Jumps (24/20)
24 Wall Balls (20/14)
24 Bench Presses (195/130)
24 Box Jumps (24/20)
24 Wall Balls (20/14)
24 Cleans (145/100)

*

Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.


4th of July Holiday Schedule:

8 and 9:30 am classes only

Enjoy a safe and happy 4th!!


Save the Date:  Ultimate Summer Bash!
Saturday, 8/11