On a 30 minute running clock with a partner.
AMRAP 20 (alternating rounds)
7 Burpees
7 Thrusters (95/65)
7 Pull-ups

10 Minutes to each find a 1RM Thruster. Score will be total rounds in the AMRAP and the sum of the 1RM Thrusters.


Congrats to Kyle on an epic 1st round knock-out on Saturday night!!

4th of July Holiday Schedule:

8 and 9:30 am classes only

Enjoy a safe and happy 4th!!


Save the Date:  Ultimate Summer Bash!
Saturday, 8/11