WOD: Athlete Choice


5 Rounds
12 DB Split Cleans (35/20)
15 Pull-ups
400m Run


5 Rounds
15 DB Split Cleans (40/25)
21 Pull-ups


Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.

Save the Date:  Ultimate Summer Bash!
Saturday, 8/11