Strength:

IMG_9916

Front Squat 2-2-2-2-2

WOD:
27 Wall Balls (20/14)
500m Row
15 Bodyweight Deadlifts
21 Wall Balls (20/14)
500m Row
9 Bodyweight Deadlifts
15 Wall Balls (20/14)
500m Row
6 Bodyweight Deadlifts


Save the Date:  Ultimate Summer Bash!
Saturday, 8/11


Tonight at 530pm in the Pit:

FRIDAY NIGHT YOGA

with Yogi Josh Bacallao, Certified Yoga Instructor and Black Belt in Brazilian Jiu Jitsu. He is one of our Jiu Jitsu Instructors with Charlotte Jiu Jitsu Academy and the Toro Cup World Champion – of the World! Plus he’s a great dude too.

The cost is a $5 drop in for all. So break out those mats and come join us on Fridays for in house Vinyasa Flow with one of our very own Josh Bacallao!