50 Burpee Box Jumps (24/20)
150 Ball Slams (30/20)
200 Double Unders
800m Run (together)
1 randomly selected person who registers for their Sept 22 Charity Event between 7/23 and 7/27 will win Two VIP Box Seats to the Macklemore & Kesha concert on Aug 1 in Charlotte including VIP Club Access and VIP Parking!
B&B is a boot camp style workout, partner event with optional beer mixed in with Regular, Competitive, Kids, Adaptive and Kids Adaptive divisions. Event donates 100% of the money back to Charlotte special needs kids to make their sports dreams come true via the Dream on 3 charity and their goal is to donate $100,000 this year.