WOD: (from 5/24/10)

IMG_9853

3 Rounds
20 Box Jumps (24/20)
10 HSPU
20 K2E
10 Strict Pull-ups
20 Double Unders
10 GHD Sit-ups
20 Wall Balls (20/14)
10 KB Swings (2/1.5)


Save the Date:  Ultimate Summer Bash!
Saturday, 8/11