Strength:

IMG_9847

Barbell Walking Lunges (back rack) 12-12-12-12

WOD:
6 Rounds
200m Run
15 Ball Slams (30/20)
10 Supine Ring Rows
5 Dynamic/Plyo Push-ups


Save the Date:  Ultimate Summer Bash!
Saturday, 8/11


Tonight at 530pm in the Pit:

FRIDAY NIGHT YOGA

with Yogi Josh Bacallao, Certified Yoga Instructor and Black Belt in Brazilian Jiu Jitsu. He is one of our Jiu Jitsu Instructors with Charlotte Jiu Jitsu Academy and the Toro Cup World Champion – of the World! Plus he’s a great dude too.

The cost is a $5 drop in for all. So break out those mats and come join us on Fridays for in house Vinyasa Flow with one of our very own Josh Bacallao!