Strength/Skill:

IMG_9600

Snatch Balance 1-1-1-1-1-1-1

WOD:
21-15-9
R Arm KB Snatch (1.5/1)
L Arm KB Snatch (1.5/1)
Sit-ups
400m Run (after each round)

CONDITIONING WOD:
With a 30 Minute Running Clock –
AFAP – As Far As Possible:
400m Run
20 Burpees
400m Run
19 Burpees
400m Run
18 Burpees
400m Run
17 Burpees
Etc. Etc. Etc. until time runs out.


Momma’s Quote of the Week: “Live life to the fullest, and focus on the positive.” -Matt Cameron


4th of July Holiday Schedule:

8 and 9:30 am classes only

Enjoy a safe and happy 4th!!

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Save the Date:  Ultimate Summer Bash!
Saturday, 8/11