Snatch Balance 1-1-1-1-1-1-1
R Arm KB Snatch (1.5/1)
L Arm KB Snatch (1.5/1)
400m Run (after each round)
With a 30 Minute Running Clock –
AFAP – As Far As Possible:
Etc. Etc. Etc. until time runs out.
Momma’s Quote of the Week: “Live life to the fullest, and focus on the positive.” -Matt Cameron