Partner WOD:

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2 Rounds
50 Pull-ups
100 Skier Hops
400m Run (together)
100 Abmat Sit-ups
50 Wall Balls (20/14)
400m Run (together)


Check this out – Beers and Burpees is hosting a Best of Bootcamp!!

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Just a $10 donation to our charity gets you:
– Great Bootcamp taught by some of Charlotte’s finest
– yoga/stretching session by Jaimis Huff
– 1 Free NoDa beer
– 1 Free Project Lean Nation Protein Shake
– Free Beers & Burpees giveaway AND
– Chance to win some really great surprises by lululemon

You won’t want to miss this event.

DJ Nix will be there too to keep us moving!!

Register by making $10 donation at www.beersandburpees.com/donation

Arrive around 930am to check in and warm-up!

Questions? Email beersandburpees@gmail.com