Back Squat 1-1-1-1-1
15 Box Jumps (24/20)
15 Push Presses (95/65)
15 Hollow Rocks*
*sub sit-ups if needed or scale reps back
The cost is a $5 drop in for all. So break out those mats and come join us on Fridays for in house Vinyasa Flow with one of our very own Josh Bacallao!
Friday Night Yoga is starting this Friday, July 13