Strength:

#tbt
#tbt

Back Squat 1-1-1-1-1

WOD:
5 Rounds
15 Box Jumps (24/20)
15 Push Presses (95/65)
15 Hollow Rocks*

*sub sit-ups if needed or scale reps back


Coming to Ultimate CrossFit on Friday evenings at 530pm in the Pit:

FRIDAY NIGHT YOGA

with Yogi Josh Bacallao, Certified Yoga Instructor and Black Belt in Brazilian Jiu Jitsu. He is one of our Jiu Jitsu Instructors with Charlotte Jiu Jitsu Academy and the Toro Cup World Champion – of the World! Plus he’s a great dude too.

The cost is a $5 drop in for all. So break out those mats and come join us on Fridays for in house Vinyasa Flow with one of our very own Josh Bacallao!

Friday Night Yoga is starting this Friday, July 13