Partner WOD:
1000m Row (500m ea.)
10 Rope Climbs
800m Run (together)
80 Abmat Sit-ups
600m Row (300m ea.)
60 KB Swings (1.5/1)
400m Run (together)
40 Box Jumps (24/20)
200m Row (100m ea.)
20 Burpees


3 Rounds
30 OHWL (45/25)
50 Double Unders
20 KB Swings (1.5/1)
400m Run


Starting this week: join us for Yoga ‍♂️ Fridays at 530pm in the Pit for just a $5 drop in fee!!  

The class will be led by Josh Bacallao, a certified yoga instructor AND a black belt in Jiu Jitsu!! 

Josh will be sticking around to coach the 630pm Friday Jiu Jitsu class for anyone who wants to roll after yoga