Strength:

IMG_9741

Bench Press 3-3-3-3

WOD:
40 Wall Balls (20/14)
20 Pull-ups
20 Deadlifts (225/155)*
30 Wall Balls (20/14)
15 Pull-ups
15 Deadlifts (225/155)
20 Wall Balls (20/14)
10 Pull-ups
10 Deadlifts (225/155)

*keep deads around 60%


Some great Summer fit tips from That Clean Life Blog:

Let’s rewind life to three months ago. The weather had just started to get warmer, we were dreaming of days on the beach and eating right so that we would be looking and feeling our best when the summer months arrived.

Now fastforward to the present moment. Here we are! Summer is in full-swing but so are barbecues, patio drinks and frozen cocktails. If you feel like you are falling off the wagon, you aren’t alone. But the worst thing you can do is to make excuses, get back into bad habits and undo all of your hardwork up until this point.

Here are our best tips on how to have fun, treat yourself but also continue to look and feel your best this summer. (Yes, you can have your cake and eat it too!)

#1. Workout in the Morning

Scheduling time to workout in the summer can be tricky. But the longer you leave it in the day, the less likely it is to happen. So set your alarm a bit earlier and get your workout done first thing in the morning. It will rev up your metabolism for the rest of the day, get those happy endorphins flowing and set the tone for an awesome day ahead. Don’t make excuses. Just get up and get it done. If you keep doing this day-after-day, eventually it will become a habit that will change your life!

#2. Pack Your Breakfast and Lunch

Packing your breakfast and lunch is a great habit to get into, no matter what time of year it is. When you leave this simple task undone, it can leave you hungry and lead you to reach for junk. Instead, take a bit of time to plan out breakfasts and lunches you can make in advance and have throughout the week, like our Blueberry Overnight Oats and Chickpea, Avocado & Feta Salad.

#3. Grill All The Veggies

Barbecue season does not have to mean burgers, ribs and hot dogs. Grilling veggies gives them so much flavour and can help you fill up your plate with goodness. You can throw vegetables directly onto the grill or into a grilling basket. Our grilled veggies of choice are red pepper, zucchini, tomato, red onion and portobello mushroom! Grill em’ up, toss them in a bit of olive oil and balsamic vinegar, season with sea salt and black pepper and prepare for some serious deliciousness.

#4. Infuse That Sparkling Water

STOP! Walk away from the diet soda. Be smart about the way you quench your thirst and steer clear of empty calories like sugary iced tea, lemonade and soda. You can do wonders with soda water and we wrote all about it here. Grapefruit Thyme Sparkling Water anyone?

Read whole blog here…