WOD:

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3 Rounds of:
10 T2B
20 OHWL (45/25)
30 Double Unders

Right into:

3 Rounds of:
25 KB Swings (1.5/1)
25 Sit-ups
25 Box Jumps (24/20)


Momma’s Quote of the Week:  “I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing the world. You’re doing things you’ve never done before, and more importantly, you’re doing something.”—Neil Gaiman


Happy New Year!!

We are open today for 10am and 12pm classes only!