Strength/Skill:  

IMG_7736

EMOM 15
Min 1: 8 Single Arm DB 3pt. Row (right)
(https://youtu.be/xeJMDUC5nck)
Min 2: 8 Single Arm DB 3pt. Row (left)
Min 3: 15-20 Hollow Rocks

*DB Row has no rx tempo today but focus on control and good positions
*use bench or box for support

WOD:
AMRAP 12
200m Run
10 Pull-Ups
10/arm DB Single Arm Push Press​(45/30)

*scale DB weight as needed