Strength/Skill: 

IMG_7291

EMOM 10

5 Strict HSPU + 10 Alternating Jump Lunge

WOD:
Every 3 min x 6
12 DB Alternating Reverse Lunge
12 DB Bent-over Row
12 DB Shoulder-to-overhead
12 DB Deadlifts

*use 2 DB’s, choose load
*goal is to do this unbroken but doesn’t have to be