Strength/Skill: 

IMG_1988

4 Super Sets​
16 DB/KB Reverse Lunge (alternating)
15-20 sec L-Sit (choice)

*60 sec rest
*L-sit can be hanging, paralletes or rings.  Can scale to tuck L-sit
*Two DB/KB loaded by the sides

WOD:​
AMRAP 12

2-4-6-8-10-12-14…
Burpee
Pull-Ups

*Ascending ladder by 2 reps each round