Strength:
Single Arm Dumbbell Push Press 10-10-10 (ea. side)

WOD:

IMG_7494

400m Run
30 Ball Slams (30/20)
15 Burpees
400m Run
30 OHWL
15 Burpees
400m Run
30 Ball Slams (30/20)
15 Burpees
400m Run
30 OHWL
15 Burpees


The Open Season is upon us!

The 2018 Intra-Gym Open will take the same format as last year:
-Team Competition (five workouts over five weeks)
-Rx’d & Scaled Divisions
-Fitness and Lifestyle Challenges
-Social Media Shenanigans
-Prizes for the top Teams

The cost to participate in the Intra-Gym Open is $20 (you do not have to
sign up for the open on the Games site)

Please email Mie (yoshidragonaga@gmail.com) with the following information
to sign up:
1) Rx’d or Scaled Division
2) Payment by cash or draft account

*

Athletes, 

This year’s Flu season is one of the worst in recent years – and right now the flu is very active in Charlotte.  

PLEASE do not come to the gym to work out if you are sick or have active flu symptoms – not only can you spread the flu to others, but you can cause yourself to relapse as well.  A good rule of thumb is to refrain from public interactions until you have at least been fever free for over 24 hours, and make sure to cover all coughs and sneezes with a tissue.

Other ways we can help stop the spread of flu is to make sure to wash hands and wipe down equipment!!  

We want everyone to stay safe and healthy!