Strength/Skill:

IMG_1867

4 Super Sets
4-6 Strict Pull-Up @31X1
(add weight if needed)
20m Double KB Front Rack Carry
(heavy)

*60 sec rest

WOD: 

800m Run

+

21-15-9​
T2B
KBS​​(24/16 kg)
Box Jump​(30/24)

+

800m Run