Strength/Skill: 

IMG_6921

Back Squat​​
2, 2, 2, 1, 1 @22X1

WOD:
EMOM 16 min

Min 1: 40 sec Wall Sit (goblet loaded)
Min 2: 40 sec Double Unders/Single Unders
Min 3: 40 sec Ring Plank
Min 4: 40 sec Bike (8 out of 10 effort)

*Scale time on wall-sit and ring plank as needed
*Quick transitions

Conditioning: Row
50-40-30-20-10 cal Row
20-40-60-80-100 Double Unders

*Start w/ 90 sec rest; take 15 sec off each round

*

 

Momma’s Quote of the Week:  “Each day, I come in with a positive attitude, trying to get better.”–Stefon Diggs