Strength/Skill:  

IMG_7445

3 Super Sets
-8/arm DB Single Arm Bentover Row @21X1
-30 sec Ring Row Hold (top)

WOD:
3 RFT
25/20 cal Row
20 Box Jumps​(24/20)
20m Single Arm KB Overhead Carry (each side) (choice)

*sub Single Arm Front Rack carry if client can’t get in good overhead position