WOD:

IMG_7452

‘Eva”
5 Rounds*
800m Run
30 KB Swings (2/1.5)
30 Pull-ups

*scale, scale, scale as needed


The Open Season is upon us!

The 2018 Intra-Gym Open will take the same format as last year:
-Team Competition (five workouts over five weeks)
-Rx’d & Scaled Divisions
-Fitness and Lifestyle Challenges
-Social Media Shenanigans
-Prizes for the top Teams

The cost to participate in the Intra-Gym Open is $20 (you do not have to
sign up for the open on the Games site)

Please email Mie (yoshidragonaga@gmail.com) with the following information
to sign up:
1) Rx’d or Scaled Division
2) Payment by cash or draft account