WOD:​

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30 C2B Pull-Ups
30 Hang Power Clean​(135/95)
30 Ring Push-Ups
30 Front Squat​​(135/95)
30 T2B
30 Shoulder-to-Overhead​(135/95)

Midline Cashout: 3-4 Sets
20/arm Side Plank Hip Tap
20 Weighted Sit-Ups (DB/MB across the chest)

*goal is control not speed, especially on Weighted Sit-Ups