#tbt courtesy of Jordon
#tbt courtesy of Jordon

3 Super Sets​
Rear Foot Elevated DB Split Squat (
4 x 5/leg @30X1 (DB’s loaded by your side)
10 Supinated Grip Ring Row @21X1
10-15 GHD Sit-Ups

*60 sec rest

For Time
10-9-8-7-6-5-4-3-2-1 x Strict HSPU
1-2-3-4-5-6-7-8-9-10 x KBS​(2/1.5)

*HSPU sub suggestion: Double Kneeling DB Press (
*KBS should be heavy but goal is to complete unbroken